Introduces a simple, disciplined diet for optimal health and longevity, advocating for eating one meal a day (intermittent fasting) to allow the body to fully digest and heal in order to avoid premature aging and disease.
Expands on principles of Book 1 Intermittent fasting (one meal a day) while avoiding certain foods while eating a fresh simple diet for weight control, disease prevention and longevity.
Everything You Need to Know to Restore Your Body’s Ability to Heal Itself
21-day meal plan: a comprehensive guide to three weeks of nutritious meals, paired with a health journal to track your progress, water intake, and daily motivation
90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
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